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Everything You Need to Know About Your Eye Health With Optometrist Joseph Allen
Listen to the podcast here.
chelsie462
Mar 8, 20221 min read
88 views
0 comments
Diagnosed With Cancer Top 3 Things You Should Do IMMEDIATELY!
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2019. For the original video go to...
chelsie462
Mar 8, 20225 min read
2,167 views
0 comments
Sciatica Series: 17. THIS is causing your Sciatica/Back Pain! How to Stop
What is causing the pain in your back, buttock, thighs, calves, or feet? What is the movement, position, injury, or thing causing the...
chelsie462
Mar 4, 20224 min read
1,057 views
0 comments
chelsie462
Mar 3, 20220 min read
148 views
1 comment
7 Ways to Reduce Muscle Soreness (INSTANTLY)
1. Drink water immediately after working out. May add salt or Nuun tablet. Getting dehydrated can be hard to determine, especially since...
Bob and Brad Team Member
Mar 3, 20222 min read
969 views
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7 Alarming Ways Bad Posture is Ruining Your Health and Success. Simple FIX Shown
This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2021. For the original video go to...
chelsie462
Mar 1, 20228 min read
1,133 views
0 comments
Sciatica Series: 16. How to Perform Nerve Flossing Which Can Help Your Sciatica
Trying to floss your nerves is done just as we would use floss to glide through and clean between your teeth. We are trying to get the...
chelsie462
Feb 25, 20223 min read
2,007 views
0 comments
Why Going Outside Will Help Get You Through Depression
Photo by Joseph Pearson on Unsplash There’s something about nature that’s good for the soul. It’s refreshing to kick back in the sun with...
Sharon Wagner
Feb 24, 20223 min read
419 views
0 comments
How Much Activity Do Older Adults Need?
This article is a transcribed edited summary of a video Bob and Brad recorded in of . For the original video go to...
chelsie462
Feb 22, 20226 min read
831 views
0 comments
Sciatica Series: 15. What to Do If Prone Lying, The Elbow Prop, or The Press-ups Are Not Working
Try these exercise variations to see if they are more successful: a. BANANA: Place your body in the shape of a banana. See photo. If your...
chelsie462
Feb 18, 20224 min read
994 views
0 comments
How Do I Pick the Right Walker?
This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2022. For the original video go to...
chelsie462
Feb 17, 20228 min read
393 views
0 comments
The One Exercise That Can Really Help Your WEIGHT LOSS
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2021. For the original video go to...
chelsie462
Feb 15, 20226 min read
4,355 views
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Sciatica Series: 14. Advancement and Progression of the #1 Sciatica Exercise
Baby press ups Eventually we want you to progress from performing baby press ups to performing full press-ups. CAUTION: You should not...
chelsie462
Feb 11, 20223 min read
853 views
0 comments
BRENT WARNER M.D.
Dr. Warner received his undergraduate degree from Duke University in Durham, NC. He completed his medical doctorate at the Ohio State...
chelsie462
Feb 10, 20221 min read
145 views
0 comments
The Cornish Method to Reduce Swelling in Your Legs
This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2021. For the original video go to...
chelsie462
Feb 10, 20226 min read
3,614 views
0 comments
10 Minute Seated Exercises for Seniors, Elderly, & Older People
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2021. For the original video go to...
chelsie462
Feb 8, 20228 min read
2,346 views
0 comments
The Wahls Protocol - Everything You Need to Know About MS Podcast
Listen to the podcast here.
chelsie462
Feb 7, 20221 min read
44 views
0 comments
chelsie462
Feb 4, 20220 min read
376 views
0 comments
Sciatica Series: 13. #1 Sciatica Exercise for Disc Bulging and Herniation
Prone lying: This exercise is to be done on the floor or bed. If possible, your starting position will be flat on your stomach. If that...
chelsie462
Feb 4, 20223 min read
1,002 views
0 comments
chelsie462
Feb 3, 20220 min read
373 views
0 comments
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