Everything You Need to Know About Your Eye Health With Optometrist Joseph Allen
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chelsie462
Mar 8, 20225 min read
Diagnosed With Cancer Top 3 Things You Should Do IMMEDIATELY!
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2019. For the original video go to...
2,167 views0 comments
chelsie462
Mar 4, 20224 min read
Sciatica Series: 17. THIS is causing your Sciatica/Back Pain! How to Stop
What is causing the pain in your back, buttock, thighs, calves, or feet? What is the movement, position, injury, or thing causing the...
1,057 views0 comments
Bob and Brad Team Member
Mar 3, 20222 min read
7 Ways to Reduce Muscle Soreness (INSTANTLY)
1. Drink water immediately after working out. May add salt or Nuun tablet. Getting dehydrated can be hard to determine, especially since...
969 views0 comments
chelsie462
Mar 1, 20228 min read
7 Alarming Ways Bad Posture is Ruining Your Health and Success. Simple FIX Shown
This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2021. For the original video go to...
1,133 views0 comments
chelsie462
Feb 25, 20223 min read
Sciatica Series: 16. How to Perform Nerve Flossing Which Can Help Your Sciatica
Trying to floss your nerves is done just as we would use floss to glide through and clean between your teeth. We are trying to get the...
2,007 views0 comments
Sharon Wagner
Feb 24, 20223 min read
Why Going Outside Will Help Get You Through Depression
Photo by Joseph Pearson on Unsplash There’s something about nature that’s good for the soul. It’s refreshing to kick back in the sun with...
419 views0 comments
chelsie462
Feb 22, 20226 min read
How Much Activity Do Older Adults Need?
This article is a transcribed edited summary of a video Bob and Brad recorded in of . For the original video go to...
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chelsie462
Feb 18, 20224 min read
Sciatica Series: 15. What to Do If Prone Lying, The Elbow Prop, or The Press-ups Are Not Working
Try these exercise variations to see if they are more successful: a. BANANA: Place your body in the shape of a banana. See photo. If your...
994 views0 comments
chelsie462
Feb 17, 20228 min read
How Do I Pick the Right Walker?
This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2022. For the original video go to...
393 views0 comments
chelsie462
Feb 15, 20226 min read
The One Exercise That Can Really Help Your WEIGHT LOSS
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2021. For the original video go to...
4,355 views0 comments
chelsie462
Feb 11, 20223 min read
Sciatica Series: 14. Advancement and Progression of the #1 Sciatica Exercise
Baby press ups Eventually we want you to progress from performing baby press ups to performing full press-ups. CAUTION: You should not...
853 views0 comments
chelsie462
Feb 10, 20221 min read
BRENT WARNER M.D.
Dr. Warner received his undergraduate degree from Duke University in Durham, NC. He completed his medical doctorate at the Ohio State...
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chelsie462
Feb 10, 20226 min read
The Cornish Method to Reduce Swelling in Your Legs
This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2021. For the original video go to...
3,614 views0 comments
chelsie462
Feb 8, 20228 min read
10 Minute Seated Exercises for Seniors, Elderly, & Older People
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2021. For the original video go to...
2,346 views0 comments
chelsie462
Feb 7, 20221 min read
The Wahls Protocol - Everything You Need to Know About MS Podcast
Listen to the podcast here.
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chelsie462
Feb 4, 20223 min read
Sciatica Series: 13. #1 Sciatica Exercise for Disc Bulging and Herniation
Prone lying: This exercise is to be done on the floor or bed. If possible, your starting position will be flat on your stomach. If that...
1,002 views0 comments
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