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16 Surprising Things That Raise Your Blood Pressure
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2021. For the original video go to...
chelsie462
Jun 7, 20227 min read
Sciatica Series: 30. Making The Bed With Back Pain/Sciatica
First you need to determine if this is a vital task in your day. When you are having pain and trying to calm things down you want to...
chelsie462
Jun 3, 20222 min read
Back Pain From: Spondylolysis, Spondylolisthesis, Spondylitis Or Spondylosis. All You Need To Know
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2022. For the original video go to Brad:...
chelsie462
Jun 2, 20227 min read
5 of the Worse Diet Recommendations
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2021. For the original video go to...
chelsie462
May 31, 20229 min read
Sciatica Series: 29. Back Pain or Sciatica? Getting Up from the Floor and Getting Down to the Floor
To get up from the floor or to get to the floor, one must be able to perform a proper lunge. Getting down to the Floor 1. To perform a...
chelsie462
May 27, 20223 min read
7 Mistakes People Make After Total Knee Replacement
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2022. For the original video go to...
chelsie462
May 26, 20228 min read
Most Important Exercise For Seniors to Master
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2021. For the original video go to...
chelsie462
May 24, 20229 min read
Podcast: Build Your Own Bulletproof Body With Ross Clifford
Listen to the podcast here. Build Your Own Bulletproof Body With Ross Clifford Bob & Mike interview Ross Clifford on how to bulletproof...
chelsie462
May 23, 20221 min read
How to Bulletproof Your Spine
Bob & Mike interview Ross Clifford on how to bulletproof your spine. Ross Clifford is a UK-registered and chartered physiotherapist with...
chelsie462
May 21, 20221 min read
How to Bulletproof Your Knees
Bob & Mike interview Ross Clifford on how to bulletproof your spine. Ross Clifford is a UK-registered and chartered physiotherapist with...
chelsie462
May 20, 20221 min read
Sciatica Series: 28. 7 Safe Ways to Lift When You Have Back Pain/Sciatica
1. Squat- Keep the following in mind when lifting with the squat technique. Your back should be in the locked-in position. Use a Booyah...
chelsie462
May 20, 20224 min read
How to Bulletproof Your Hips
Bob & Mike interview Ross Clifford on how to bulletproof your hips. Ross Clifford is a UK-registered and chartered physiotherapist with a...
chelsie462
May 19, 20221 min read
Sleep Hygiene: How to Train your Mind to Fall Asleep Fast & All Night!
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2021. For the original video go to...
chelsie462
May 19, 202210 min read
How to Bulletproof Your Shoulders
Bob & Mike interview Ross Clifford on how to bulletproof your hips. Ross Clifford is a UK-registered and chartered physiotherapist with a...
chelsie462
May 18, 20221 min read
My Journey to a Stronger Core & Better Posture After Stroke
Michelle discusses her experience recovering from a stroke. She now uses what she has learned to help others.
Michelle Jensen
May 17, 20228 min read
Advantages of Body Weight Exercises
Bob & Mike interview Ross Clifford on how to bulletproof your hips. Ross Clifford is a UK-registered and chartered physiotherapist with a...
chelsie462
May 16, 20221 min read
Sciatica Series: 27. How to Stand and Lean Forward with Back Pain and Sciatica
The following explains how to stand and lean forward, (for example, when you are at the sink, brushing your teeth, or doing the dishes):...
chelsie462
May 13, 20223 min read
How to Buy the Perfect Massage Gun For YOU!!!
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2022. For the original video go to...
chelsie462
May 12, 20228 min read
5 Movements To Do Every Night
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2021. For the original video go to...
chelsie462
May 10, 20228 min read
Tinnitus & Hearing Loss With Dr. Ben Thompson From Treble Health- Podcast
Listen to the podcast here. Bob interviews Dr. Thompson from Treble Health on Tinnitus. Dr. Ben Thompson is an audiologist and tinnitus...
chelsie462
May 9, 20221 min read
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