top of page
Search
Sciatica Series: 40. 3 Simple Rules for Arranging your Home & Work for Back Pain/Sciatica
This is a very simple concept (with three rules) that can help prevent the strain placed on your back from repeatedly bending forward or...
chelsie462
Aug 12, 20222 min read
Is Your Hip Pain Actually From Your Back? How to Tell
This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2020. For the original video go to...
chelsie462
Aug 11, 20225 min read
Heart Attack Warning Signs Can Save Your LIFE! (Male & Female)
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2022. For the original video go to...
chelsie462
Aug 9, 202211 min read
Sciatica Series: 39. Top 3 Ways to Apply Traction (Decompression) to the Spine (Back Pain/Sciatica)
A. Hanging handles B. Teeter C. Saunders table Check out the full Sciatica series of videos along with downloadable guide sheets for each...
chelsie462
Aug 5, 20221 min read
Best Mattress Type For Back Pain - Research Shows
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2022. For the original video go to...
chelsie462
Aug 4, 20224 min read
5 Exercises All Seniors Should Do Daily
This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2020. For the original video go to...
chelsie462
Aug 2, 20228 min read
Sciatica Series: 38. How to Decompress the Spine for Back Pain or Sciatica (Traction) no Equipment
First, do the compression test in the video to determine if compression on your spine increases your pain levels. TEST: Sit on a chair...
chelsie462
Jul 29, 20224 min read
Understanding Inversion Tables For Back Pain/Sciatica (Buy One Or Not?)
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2022. For the original video go to...
chelsie462
Jul 28, 20226 min read
Total Knee Replacement Avoided With Knee Injections, Explained
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2022. For the original video go to...
chelsie462
Jul 26, 202214 min read
Spinal Stenosis: What You Need To Know Podcast
Listen to the podcast here.
chelsie462
Jul 25, 20221 min read
Spinal Stenosis: What You Need to Know
Bob & Mike interview Terri Night PT on Spinal Stenosis.
chelsie462
Jul 24, 20221 min read
Sciatica Series: 37. How to Use a Push Lawn Mower with Back Pain/Sciatica
Absolutely avoid cutting lawn with a push mower if the activity increases your back pain. You should be attempting to eliminate all the...
chelsie462
Jul 22, 20222 min read
Apple Cider Vinegar: Use For Leg Cramps, and More. (Updated )
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2021. For the original video go to...
chelsie462
Jul 21, 20229 min read
What Causes Low Back Pain In Females
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2022. For the original video go to ...
chelsie462
Jul 19, 20224 min read
How to Fix Your Foot or Ankle Pain: Expert Advice
Bob and Mike interview Rick Olderman PT about his book Fixing You: Foot & Ankle Pain.
chelsie462
Jul 18, 20221 min read
Fixing You Book Series with Rick Oldman
Bob and Mike interview Rick Olderman PT about his Fixing You Book Series. Listen to the podcast here.
chelsie462
Jul 18, 20221 min read
Back Pain: A Common Cause Most Don’t Know
Bob and Mike interview Rick Olderman PT about his book Fixing You: Back Pain
chelsie462
Jul 18, 20221 min read
How to Fix Your Shoulder Pain: Expert Advice
Bob and Mike interview Rick Olderman PT about his book Fixing You: Shoulder & Elbow Pain.
chelsie462
Jul 18, 20221 min read
Fixing Your Knee Pain: An Expert's Opinion
Bob and Mike interview Rick Olderman PT about his book Fixing You: Hip & Knee Pain.
chelsie462
Jul 18, 20221 min read
What You Can Learn From This Expert Physical Therapist?
Bob and Mike interview Rick Olderman PT about his Fixing You Book Series.
chelsie462
Jul 18, 20221 min read
bottom of page