How to Heal Triceps Pain with Massage
The Triceps are made up of three heads. The long head attaches to the shoulder blade on the infraglenoid tubercle. The lateral head...
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chelsie462
Sep 15, 20229 min read
This #1 Thing You Need to Do After A Corticosteroid Injection- Should You Get One?
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2018. For the original video go to...
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chelsie462
Sep 13, 202210 min read
Low Back Pain Everything You Need To Know
This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2022. For the original video go to...
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chelsie462
Sep 9, 20223 min read
How to Treat Neck Headaches with Self-Massage & More
In this video, we are referring to the treatment of a specific type of headache that is caused by an issue with your neck. Cervicogenic...
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chelsie462
Sep 8, 20227 min read
How to Fall Asleep Fast, 5 Easy Tricks
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2022. For the original video go to...
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James
Sep 6, 20225 min read
7 Best Exercises For Building Strength And Power
Just what is strength training? Strength training is the process of building muscle and its power through resistance training. Building...
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chelsie462
Sep 2, 20222 min read
How to Self-Massage the Chest Muscles (Pectoralis Major and Minor)
The Pectoralis Major originates from the sternum and half of your collar bone along with the cartilage of the first 6 or 7 ribs and...
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chelsie462
Sep 1, 202212 min read
Alzheimer's Disease Causes And Treatments
This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2021. For the original video go to...
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chelsie462
Aug 30, 202216 min read
Signs Of Alzheimer's
This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2021. For the original video go to...
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chelsie462
Aug 26, 20223 min read
Plantar Fasciitis? How to Heal with Massage
What is Plantar Fasciitis? The Plantar Fascia is made up of three thick flat, fibrous bands on the bottom of your foot. These three bands...
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Nina Birmingham
Aug 25, 20223 min read
How To Manage the Aches That Come On As You Age
Photo by Marcus Aurelius: https://www.pexels.com/photo/couple-practicing-yoga-6787440/ Pain is an aspect of life that is unavoidable, and...
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chelsie462
Aug 24, 20221 min read
How to Stop Your Pain With the Egoscue Method (Featuring Brian Bradley)
Listen to the podcast here. Bob & Mike interview Brian Bradley about the Egoscue Method. The Egoscue Method was created by Pete Egoscue...
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chelsie462
Aug 23, 20229 min read
Will Power Will NOT Help You Exercise. What Will Help is Surprising!
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2020. For the original video go to...
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chelsie462
Aug 19, 20221 min read
Fix Your Muscle Imbalances
Brian Bradley Demonstrates an Egoscue Method Evaluation on Mike to show how the method works. The Egoscue Method was created by Pete...
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chelsie462
Aug 19, 20221 min read
7 Ways to Reduce Muscle Soreness (INSTANTLY)
1. Drink water immediately after working out. May add salt or Nuun tablet. 2. Eat something within 20-40 minutes of working out. 3. Keep...
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chelsie462
Aug 18, 20221 min read
2 Exercises to Stop Low Back Pain
Brian Bradley Demonstrates 2 Back Pain Relief Exercises You Can Find in the Egoscue Method The Egoscue Method was created by Pete Egoscue...
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chelsie462
Aug 18, 20226 min read
Top 10 POTASSIUM Rich Foods For Mind, Body & Flavor!
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2022. For the original video go to...
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chelsie462
Aug 17, 20221 min read
How to Stop Your Pain - The Egoscue Method with Brian Bradley
How to Stop Your Pain With the Egoscue Method (Featuring Brian Bradley) Bob & Mike interview Brian Bradley about the Egoscue Method. The...
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chelsie462
Aug 17, 20221 min read
Pain Relief? How Fast?
Brian Bradley discusses how fast the Egoscue Method can fix your pain. The Egoscue Method was created by Pete Egoscue through his efforts...
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chelsie462
Aug 16, 202211 min read
POTASSIUM: Most Critical Electrolyte For Your Body? Explained (Including Symptoms)
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2022. For the original video go to...
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