12. Plantar Fasciitis Series: Strengthening Your Feet to Prevent Plantar Fasciitis from Coming Back.
The strengthening exercise most podiatrists recommend for strengthening the foot is the Janda Short Foot Exercise or “Doming”. Start by...
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Jamie Tesch
Mar 18, 20210 min read
162 views0 comments
chelsie462
Mar 18, 20219 min read
10 Posture Fixes Everyone Should Do Throughout the Day
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2020. For the original video go to...
5,318 views0 comments
chelsie462
Mar 16, 20219 min read
How to Lose Belly Fat in ONE Week at Home with 3 Simple Steps
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2018. For the original video go to...
2,065 views1 comment
Jamie Tesch
Mar 14, 20211 min read
Osteoporosis - There IS Something You Can Do. An Interview With Sara Meeks
Osteoporosis - There IS Something You Can Do. An Interview With Sara Meeks Listen to the podcast here
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chelsie462
Mar 12, 20212 min read
11. Plantar Fasciitis Series: Will a Night Splint Help My Plantar Fasciitis? What is the purpose of
The idea behind a night splint is for it to apply a gentle stretch to the plantar fascia all night long. The hope is that the fascia will...
1,016 views2 comments
Jamie Tesch
Mar 12, 20210 min read
60 views0 comments
chelsie462
Mar 11, 20217 min read
Cold Weather Muscle & Joint Pain, Stiffness. Get Relief From Far Infrared Heat Therapy At Home
This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020. For the original video go to...
1,076 views0 comments
Jamie Tesch
Mar 10, 20210 min read
80 views0 comments
chelsie462
Mar 9, 202111 min read
Losartan for High Blood Pressure – What Are the Side Effects & Risks To Know
This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020. For the original video go to...
1,670 views0 comments
Deborah B. Riczo, PT, DPT, MEd
Mar 8, 20211 min read
An Expert Speaks on Self-Treating S.I. and Pelvic Girdle Pain. (Deborah Riczo)
An Expert Speaks on Self-Treating S.I. and Pelvic Girdle Pain. (Deborah Riczo) Listen to the podcast here
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chelsie462
Mar 5, 20212 min read
10. Plantar Fasciitis Series: Do you need an Orthotic for Plantar Fasciitis?
If your foot pain is not improving, you may want to try an orthotic shoe insert. However, you should first try the recommendations put...
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Jamie Tesch
Mar 5, 20210 min read
286 views1 comment
chelsie462
Mar 4, 202111 min read
Running Injuries! Correct Technique & Tips to Avoid Injuries
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2020. For the original video go to...
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chelsie462
Mar 2, 202116 min read
Coffee: The Good News, The Bad News, and How Much is Too Much
This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020 . For the original video go to...
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chelsie462
Feb 26, 20211 min read
9. Plantar Fasciitis Series: Simplest Taping Technique EVER for Plantar Fasciitis
Two reason for tapping your foot. You are thinking of trying an arch support insole, and you want to see if added support in the arch...
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Dr. Anuja Mathew, PT, DPT, MsPT, OCS
Feb 25, 20217 min read
FAQs with a Pelvic Floor PT: What You NEED To Know if You Are Pregnant
FAQ’s with Dr. Anuja Mathew on Pre/Post-Natal Rehabiliation + General Women’s Health By: Dr. Anuja Mathew, DPT, MsPT, OCS - Orthopedic...
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chelsie462
Feb 23, 202117 min read
Opioid Pain Meds: How They STOP PAIN, Why So Addictive & Recovery (Made Easy to Understand)
This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2020. For the original video go to...
419 views0 comments
Deborah B. Riczo, PT, DPT, MEd
Feb 21, 20210 min read
115 views0 comments
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