8 Silent Signs Stress is Making You Sick. What To Do About It.
This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2017. For the original video go to...
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chelsie462
Feb 1, 20227 min read
Hip Pain/Arthritis? 8 Strongly Recommended Treatments by Experts
This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2021. For the original video go to...
2,342 views0 comments
chelsie462
Jan 28, 20222 min read
Sciatica Series: 12. Watch This Video BEFORE Doing ANY Back or Sciatica Exercise
The following are five goals to keep in mind while doing exercises in the treatment of sciatica: 1. To reshape deformities (especially...
891 views0 comments
chelsie462
Jan 27, 20226 min read
Why Does My Shoulder Pop, Snap, Crack? Harmful? What to Do
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2015. For the original video go to...
1,189 views0 comments
chelsie462
Jan 25, 20228 min read
DANGERS Of Plug-In Hot Pads, Must Know This!!
This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2021. For the original video go to...
1,016 views0 comments
chelsie462
Jan 21, 20222 min read
Sciatica Series: 11. #1 Sign Your Sciatica is Getting Better or Getting Worse and What to Look For
An important point to note is generally the more the sciatica nerve is irritated, the further down the leg the symptoms of pain,...
778 views0 comments
chelsie462
Jan 20, 20226 min read
Stop Low Back Pain with Dr. Stuart McGill’s “Walking Program”, Back Balm
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2021. For the original video go to...
2,414 views0 comments
Sara Meeks PT MS GCS KYT
Jan 19, 202211 min read
THE RE-ALIGNMENT ROUTINE
Initial Exercises of The MEEKS METHOD® for POSTURAL IMPROVEMENT and/or MAINTENANCE and THE MANAGEMENT OF BONE HEALTH Not all you can do...
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chelsie462
Jan 18, 20229 min read
The 7 Most Important Questions to Ask Your Hip Surgeon
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2021 . For the original video go to...
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chelsie462
Jan 17, 20221 min read
Light Therapy: All You Need to Know Podcast
Listen to the podcast here.
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chelsie462
Jan 14, 20223 min read
Sciatica Series 10. Back Pain/Sciatica? Does Your Back Look Crooked? You Need to Fix This First.
Does your back appear to be shifted or crooked to one side? (see photos below). Is this a relatively new development? We are not...
741 views0 comments
Lydia Chan
Jan 13, 20223 min read
Stick To New Healthy Habits With A Few Simple Tricks
Photo via Pexels Finding healthy habits that work for your lifestyle isn’t too difficult, but it’s often a challenge to stick with them....
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chelsie462
Jan 11, 20229 min read
How to Fall Asleep FAST - 12 Tricks to Sleep All Night Like a Baby
This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2020. For the original video go to...
1,651 views0 comments
chelsie462
Jan 7, 20223 min read
Sciatica Series: 9. What to Do About Back Spasms?
Back spasms are a good opportunity to learn you are in control of your back. When spasms occur, lie down on your back with your knees...
632 views2 comments
chelsie462
Jan 6, 20225 min read
One Way To Keep Your Baby Or Grand Baby Healthy
This article is a transcribed edited summary of a video Bob and Brad recorded in of . For the original video go to...
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chelsie462
Jan 4, 20225 min read
Bulging Disk? Herniated Disk? The BIG LIE you need to know.
This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2016. For the original video go to...
3,337 views0 comments
chelsie462
Jan 3, 20221 min read
How Breathing Exercises Can Greatly Help You With Patrick McKeown (Podcast)
Listen to the podcast here.
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