Sciatica Series: 20. Have Back Pain/Sciatica? How to Get Out of Bed Without Making It Worse
Your spine is very vulnerable in the mornings. Your discs have been imbibing fluid (taking in fluid) throughout the night. Therefore, you...
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chelsie462
Mar 18, 20222 min read
Sciatica Series: 19. Is the C Position Causing Your Back Pain/Sciatica? How to Tell
Compression Test 1. Sit on a chair without any arms. Flex or bend your back forward and then grab the seat of the chair and pull up. This...
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chelsie462
Mar 11, 20223 min read
Sciatica Series: 18. 12 “Pain Makers” that can Destroy Your Back and Stop it from Healing
Pain Maker Positions 1. Sitting (even with good posture) is more stressful on most backs than standing or lying down. Sitting is...
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chelsie462
Mar 4, 20224 min read
Sciatica Series: 17. THIS is causing your Sciatica/Back Pain! How to Stop
What is causing the pain in your back, buttock, thighs, calves, or feet? What is the movement, position, injury, or thing causing the...
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chelsie462
Feb 25, 20223 min read
Sciatica Series: 16. How to Perform Nerve Flossing Which Can Help Your Sciatica
Trying to floss your nerves is done just as we would use floss to glide through and clean between your teeth. We are trying to get the...
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chelsie462
Feb 18, 20224 min read
Sciatica Series: 15. What to Do If Prone Lying, The Elbow Prop, or The Press-ups Are Not Working
Try these exercise variations to see if they are more successful: a. BANANA: Place your body in the shape of a banana. See photo. If your...
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chelsie462
Feb 11, 20223 min read
Sciatica Series: 14. Advancement and Progression of the #1 Sciatica Exercise
Baby press ups Eventually we want you to progress from performing baby press ups to performing full press-ups. CAUTION: You should not...
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chelsie462
Feb 4, 20223 min read
Sciatica Series: 13. #1 Sciatica Exercise for Disc Bulging and Herniation
Prone lying: This exercise is to be done on the floor or bed. If possible, your starting position will be flat on your stomach. If that...
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chelsie462
Jan 28, 20222 min read
Sciatica Series: 12. Watch This Video BEFORE Doing ANY Back or Sciatica Exercise
The following are five goals to keep in mind while doing exercises in the treatment of sciatica: 1. To reshape deformities (especially...
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chelsie462
Jan 21, 20222 min read
Sciatica Series: 11. #1 Sign Your Sciatica is Getting Better or Getting Worse and What to Look For
An important point to note is generally the more the sciatica nerve is irritated, the further down the leg the symptoms of pain,...
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chelsie462
Jan 14, 20223 min read
Sciatica Series 10. Back Pain/Sciatica? Does Your Back Look Crooked? You Need to Fix This First.
Does your back appear to be shifted or crooked to one side? (see photos below). Is this a relatively new development? We are not...
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chelsie462
Jan 7, 20223 min read
Sciatica Series: 9. What to Do About Back Spasms?
Back spasms are a good opportunity to learn you are in control of your back. When spasms occur, lie down on your back with your knees...
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chelsie462
Dec 31, 20215 min read
Sciatica Series: 8. First Step to Stopping Back Pain and/or Sciatica. BEGIN WALKING.
Walking is considered a quick win in the treatment of sciatica. Walking can greatly help the healing process. Walking is going to be...
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chelsie462
Dec 24, 20214 min read
Sciatica Series: 7. Top 3 Methods for Controlling the Pain Makers of Back Pain
Lessen or eliminate pain makers by one of three methods (EEE): 1. Exercise: Change your back through stretches and strengthening....
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chelsie462
Dec 17, 20213 min read
Sciatica Series: 6. What Are Pain Makers? How Do We Get Rid of Them?
The goal of this program is simple. We want to decrease the amount of pain makers you experience each day. In our world, a pain maker is...
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chelsie462
Dec 10, 20212 min read
Sciatica Series: 5. Can My Herniated, Bulging Disc, Sciatica Heal?
The short answer is yes. Absolutely. Most disc bulges shrink over time. The symptoms (pain, numbness, tingling) associated with disc...
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chelsie462
Dec 3, 20212 min read
Sciatica Series: 4. Back Pain? Sciatica? When Do You Need to See a Doctor IMMEDIATELY!
If you have not already done so, call your health care provider if: 1. Pain travels down your leg below your knee. 2. Your leg, foot,...
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chelsie462
Nov 26, 20213 min read
Sciatica Series: 3. Do You Have Sciatica? (Self-Tests)
We highly recommend you see your physician in order to ensure a correct diagnosis. Sciatica can be a serious disabling condition and it...
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chelsie462
Nov 19, 20213 min read
Sciatica Series: 2. What is Sciatica?
The term sciatica is used to describe the symptoms that arise from the sciatica nerve. The sciatic nerve is a large nerve formed from...
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chelsie462
Nov 12, 20212 min read
Sciatica Series: 1. Intro to Treatment of Sciatica/Back Pain Video Series (Absolutely FREE!)
How to use this program: This is a free program made up of a series of videos designed to help you manage or heal your back and leg pain...
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