Sciatica 2/2

Mar 25, 20223 min read

Sciatica Series: 20. Have Back Pain/Sciatica? How to Get Out of Bed Without Making It Worse

Your spine is very vulnerable in the mornings. Your discs have been imbibing fluid (taking in fluid) throughout the night. Therefore, you...

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Sciatica Series: 19. Is the C Position Causing Your Back Pain/Sciatica? How to Tell

chelsie462

Mar 18, 20222 min read

Sciatica Series: 19. Is the C Position Causing Your Back Pain/Sciatica? How to Tell

Compression Test 1. Sit on a chair without any arms. Flex or bend your back forward and then grab the seat of the chair and pull up. This...

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Sciatica Series: 18. 12 “Pain Makers” that can Destroy Your Back and Stop it from Healing

chelsie462

Mar 11, 20223 min read

Sciatica Series: 18. 12 “Pain Makers” that can Destroy Your Back and Stop it from Healing

Pain Maker Positions 1. Sitting (even with good posture) is more stressful on most backs than standing or lying down. Sitting is...

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Sciatica Series: 17. THIS is causing your Sciatica/Back Pain! How to Stop

chelsie462

Mar 4, 20224 min read

Sciatica Series: 17. THIS is causing your Sciatica/Back Pain! How to Stop

What is causing the pain in your back, buttock, thighs, calves, or feet? What is the movement, position, injury, or thing causing the...

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Sciatica Series: 16. How to Perform Nerve Flossing Which Can Help Your Sciatica

chelsie462

Feb 25, 20223 min read

Sciatica Series: 16. How to Perform Nerve Flossing Which Can Help Your Sciatica

Trying to floss your nerves is done just as we would use floss to glide through and clean between your teeth. We are trying to get the...

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Sciatica Series: 15. What to Do If Prone Lying, The Elbow Prop, or The Press-ups Are Not Working

chelsie462

Feb 18, 20224 min read

Sciatica Series: 15. What to Do If Prone Lying, The Elbow Prop, or The Press-ups Are Not Working

Try these exercise variations to see if they are more successful: a. BANANA: Place your body in the shape of a banana. See photo. If your...

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Sciatica Series: 14. Advancement and Progression of the #1 Sciatica Exercise

chelsie462

Feb 11, 20223 min read

Sciatica Series: 14. Advancement and Progression of the #1 Sciatica Exercise

Baby press ups Eventually we want you to progress from performing baby press ups to performing full press-ups. CAUTION: You should not...

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Sciatica Series: 13. #1 Sciatica Exercise for Disc Bulging and Herniation

chelsie462

Feb 4, 20223 min read

Sciatica Series: 13. #1 Sciatica Exercise for Disc Bulging and Herniation

Prone lying: This exercise is to be done on the floor or bed. If possible, your starting position will be flat on your stomach. If that...

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Sciatica Series: 12. Watch This Video BEFORE Doing ANY Back or Sciatica Exercise

chelsie462

Jan 28, 20222 min read

Sciatica Series: 12. Watch This Video BEFORE Doing ANY Back or Sciatica Exercise

The following are five goals to keep in mind while doing exercises in the treatment of sciatica: 1. To reshape deformities (especially...

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Sciatica Series: 11. #1 Sign Your Sciatica is Getting Better or Getting Worse and What to Look For

chelsie462

Jan 21, 20222 min read

Sciatica Series: 11. #1 Sign Your Sciatica is Getting Better or Getting Worse and What to Look For

An important point to note is generally the more the sciatica nerve is irritated, the further down the leg the symptoms of pain,...

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Sciatica Series 10. Back Pain/Sciatica? Does Your Back Look Crooked? You Need to Fix This First.

chelsie462

Jan 14, 20223 min read

Sciatica Series 10. Back Pain/Sciatica? Does Your Back Look Crooked? You Need to Fix This First.

Does your back appear to be shifted or crooked to one side? (see photos below). Is this a relatively new development? We are not...

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Sciatica Series: 9. What to Do About Back Spasms?

chelsie462

Jan 7, 20223 min read

Sciatica Series: 9. What to Do About Back Spasms?

Back spasms are a good opportunity to learn you are in control of your back. When spasms occur, lie down on your back with your knees...

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Sciatica Series: 8. First Step to Stopping Back Pain and/or Sciatica. BEGIN WALKING.

chelsie462

Dec 31, 20215 min read

Sciatica Series: 8. First Step to Stopping Back Pain and/or Sciatica. BEGIN WALKING.

Walking is considered a quick win in the treatment of sciatica. Walking can greatly help the healing process. Walking is going to be...

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Sciatica Series: 7. Top 3 Methods for Controlling the Pain Makers of Back Pain

chelsie462

Dec 24, 20214 min read

Sciatica Series: 7. Top 3 Methods for Controlling the Pain Makers of Back Pain

Lessen or eliminate pain makers by one of three methods (EEE): 1. Exercise: Change your back through stretches and strengthening....

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Sciatica Series: 6. What Are Pain Makers? How Do We Get Rid of Them?

chelsie462

Dec 17, 20213 min read

Sciatica Series: 6. What Are Pain Makers? How Do We Get Rid of Them?

The goal of this program is simple. We want to decrease the amount of pain makers you experience each day. In our world, a pain maker is...

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Sciatica Series: 5. Can My Herniated, Bulging Disc, Sciatica Heal?

chelsie462

Dec 10, 20212 min read

Sciatica Series: 5. Can My Herniated, Bulging Disc, Sciatica Heal?

The short answer is yes. Absolutely. Most disc bulges shrink over time. The symptoms (pain, numbness, tingling) associated with disc...

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Sciatica Series: 4. Back Pain? Sciatica? When Do You Need to See a Doctor IMMEDIATELY!

chelsie462

Dec 3, 20212 min read

Sciatica Series: 4. Back Pain? Sciatica? When Do You Need to See a Doctor IMMEDIATELY!

If you have not already done so, call your health care provider if: 1. Pain travels down your leg below your knee. 2. Your leg, foot,...

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Sciatica Series: 3. Do You Have Sciatica? (Self-Tests)

chelsie462

Nov 26, 20213 min read

Sciatica Series: 3. Do You Have Sciatica? (Self-Tests)

We highly recommend you see your physician in order to ensure a correct diagnosis. Sciatica can be a serious disabling condition and it...

1,277 views0 comments

chelsie462

Nov 19, 20213 min read

Sciatica Series: 2. What is Sciatica?

The term sciatica is used to describe the symptoms that arise from the sciatica nerve. The sciatic nerve is a large nerve formed from...

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Sciatica Series: 1. Intro to Treatment of Sciatica/Back Pain Video Series (Absolutely FREE!)

chelsie462

Nov 12, 20212 min read

Sciatica Series: 1. Intro to Treatment of Sciatica/Back Pain Video Series (Absolutely FREE!)

How to use this program: This is a free program made up of a series of videos designed to help you manage or heal your back and leg pain...

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