chelsie462Aug 26, 20223 min readPlantar Fasciitis? How to Heal with MassageWhat is Plantar Fasciitis? The Plantar Fascia is made up of three thick flat, fibrous bands on the bottom of your foot. These three bands...
chelsie462Aug 19, 20221 min read7 Ways to Reduce Muscle Soreness (INSTANTLY) 1. Drink water immediately after working out. May add salt or Nuun tablet. 2. Eat something within 20-40 minutes of working out. 3. Keep...
