Photo by Joseph Pearson on Unsplash There’s something about nature that’s good for the soul. It’s refreshing to kick back in the sun with...

This article is a transcribed edited summary of a video Bob and Brad recorded in of . For the original video go to...

Try these exercise variations to see if they are more successful: a. BANANA: Place your body in the shape of a banana. See photo. If your...

This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2022. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2021. For the original video go to...

Baby press ups Eventually we want you to progress from performing baby press ups to performing full press-ups. CAUTION: You should not...

This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2021. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2021. For the original video go to...

Prone lying: This exercise is to be done on the floor or bed. If possible, your starting position will be flat on your stomach. If that...

This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2017. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2021. For the original video go to...

The following are five goals to keep in mind while doing exercises in the treatment of sciatica: 1. To reshape deformities (especially...

This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2015. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2021. For the original video go to...

An important point to note is generally the more the sciatica nerve is irritated, the further down the leg the symptoms of pain,...

This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2021. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2021 . For the original video go to...

Does your back appear to be shifted or crooked to one side? (see photos below). Is this a relatively new development? We are not...

Photo via Pexels Finding healthy habits that work for your lifestyle isn’t too difficult, but it’s often a challenge to stick with them....

This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2020. For the original video go to...