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Why Going Outside Will Help Get You Through Depression
Photo by Joseph Pearson on Unsplash There’s something about nature that’s good for the soul. It’s refreshing to kick back in the sun with...
Sharon Wagner
Feb 24, 20223 min read
How Much Activity Do Older Adults Need?
This article is a transcribed edited summary of a video Bob and Brad recorded in of . For the original video go to...
chelsie462
Feb 22, 20226 min read
Sciatica Series: 15. What to Do If Prone Lying, The Elbow Prop, or The Press-ups Are Not Working
Try these exercise variations to see if they are more successful: a. BANANA: Place your body in the shape of a banana. See photo. If your...
chelsie462
Feb 18, 20224 min read
How Do I Pick the Right Walker?
This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2022. For the original video go to...
chelsie462
Feb 17, 20228 min read
The One Exercise That Can Really Help Your WEIGHT LOSS
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2021. For the original video go to...
chelsie462
Feb 15, 20226 min read
Sciatica Series: 14. Advancement and Progression of the #1 Sciatica Exercise
Baby press ups Eventually we want you to progress from performing baby press ups to performing full press-ups. CAUTION: You should not...
chelsie462
Feb 11, 20223 min read
The Cornish Method to Reduce Swelling in Your Legs
This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2021. For the original video go to...
chelsie462
Feb 10, 20226 min read
10 Minute Seated Exercises for Seniors, Elderly, & Older People
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2021. For the original video go to...
chelsie462
Feb 8, 20228 min read
Sciatica Series: 13. #1 Sciatica Exercise for Disc Bulging and Herniation
Prone lying: This exercise is to be done on the floor or bed. If possible, your starting position will be flat on your stomach. If that...
chelsie462
Feb 4, 20223 min read
8 Silent Signs Stress is Making You Sick. What To Do About It.
This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2017. For the original video go to...
chelsie462
Feb 3, 20229 min read
Hip Pain/Arthritis? 8 Strongly Recommended Treatments by Experts
This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2021. For the original video go to...
chelsie462
Feb 1, 20227 min read
Sciatica Series: 12. Watch This Video BEFORE Doing ANY Back or Sciatica Exercise
The following are five goals to keep in mind while doing exercises in the treatment of sciatica: 1. To reshape deformities (especially...
chelsie462
Jan 28, 20222 min read
Why Does My Shoulder Pop, Snap, Crack? Harmful? What to Do
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2015. For the original video go to...
chelsie462
Jan 27, 20226 min read
DANGERS Of Plug-In Hot Pads, Must Know This!!
This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2021. For the original video go to...
chelsie462
Jan 25, 20228 min read
Sciatica Series: 11. #1 Sign Your Sciatica is Getting Better or Getting Worse and What to Look For
An important point to note is generally the more the sciatica nerve is irritated, the further down the leg the symptoms of pain,...
chelsie462
Jan 21, 20222 min read
Stop Low Back Pain with Dr. Stuart McGill’s “Walking Program”, Back Balm
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2021. For the original video go to...
chelsie462
Jan 20, 20226 min read
The 7 Most Important Questions to Ask Your Hip Surgeon
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2021 . For the original video go to...
chelsie462
Jan 18, 20229 min read
Sciatica Series 10. Back Pain/Sciatica? Does Your Back Look Crooked? You Need to Fix This First.
Does your back appear to be shifted or crooked to one side? (see photos below). Is this a relatively new development? We are not...
chelsie462
Jan 14, 20223 min read
Stick To New Healthy Habits With A Few Simple Tricks
Photo via Pexels Finding healthy habits that work for your lifestyle isn’t too difficult, but it’s often a challenge to stick with them....
Lydia Chan
Jan 13, 20223 min read
How to Fall Asleep FAST - 12 Tricks to Sleep All Night Like a Baby
This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2020. For the original video go to...
chelsie462
Jan 11, 20229 min read
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