Advil - How Much & Often Can You Take it?
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2022. For the original video go to...
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chelsie462
Apr 8, 20222 min read
Sciatica Series: 22. Choosing a Mattress for Back Pain and/or Sciatica
Finding a comfortable mattress is a very personal choice, but here are some guidelines: 1. The base of the mattress should be firm enough...
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chelsie462
Apr 7, 202213 min read
Physical Therapy School Requirements, Future & Careers
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2022. For the original video go to...
144 views0 comments
chelsie462
Apr 5, 202217 min read
Lyme Disease is a Growing Problem. Where, Symptoms, Treatments, and Prevention
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2021. For the original video go to...
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chelsie462
Apr 1, 20223 min read
Sciatica Series: 21. How to Sleep PAIN-FREE with Back Pain and Sciatica
It is very important to get adequate sleep when trying to manage and heal your back pain/sciatica. A day of pain from back pain/sciatica...
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chelsie462
Mar 31, 20225 min read
Feet/Legs Are Killing her! So... She Did What??
This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2021. For the original video go to...
1,308 views2 comments
chelsie462
Mar 29, 202214 min read
How To Relieve SORE MUSCLES!! (Including DOMS)
This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2021. For the original video go to...
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chelsie462
Mar 25, 20223 min read
Sciatica Series: 20. Have Back Pain/Sciatica? How to Get Out of Bed Without Making It Worse
Your spine is very vulnerable in the mornings. Your discs have been imbibing fluid (taking in fluid) throughout the night. Therefore, you...
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chelsie462
Mar 24, 20224 min read
5 Rules to Fight Arthritis Pain
This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2022. For the original video go to...
1,371 views0 comments
Brookelyn Simms
Mar 22, 20224 min read
6 Simple Ways Busy Moms Stay Fit
As Moms, there are twists and turns that push us to limits we never imagined. Everything changes, whether it's toddlers who stay up all...
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chelsie462
Mar 18, 20222 min read
Sciatica Series: 19. Is the C Position Causing Your Back Pain/Sciatica? How to Tell
Compression Test 1. Sit on a chair without any arms. Flex or bend your back forward and then grab the seat of the chair and pull up. This...
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chelsie462
Mar 17, 20226 min read
10 Massage Gun Dangers!! NEVER Use Like This!
This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2021. For the original video go to...
1,060 views0 comments
Jeannie Di Bon MA PMA-CPT
Mar 15, 20226 min read
If You Can’t Connect the Issues, Think Connective Tissues: A Series of Blogs on Hypermobility
What’s hypermobility? Hypermobility is when the joints in the body can bend further than is considered a normal range of movement. Many...
2,984 views2 comments
chelsie462
Mar 11, 20223 min read
Sciatica Series: 18. 12 “Pain Makers” that can Destroy Your Back and Stop it from Healing
Pain Maker Positions 1. Sitting (even with good posture) is more stressful on most backs than standing or lying down. Sitting is...
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chelsie462
Mar 10, 202212 min read
Wound Care! How To Heal Faster at Home
This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2021. For the original video go to...
480 views0 comments
chelsie462
Mar 8, 20225 min read
Diagnosed With Cancer Top 3 Things You Should Do IMMEDIATELY!
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2019. For the original video go to...
2,167 views0 comments
chelsie462
Mar 4, 20224 min read
Sciatica Series: 17. THIS is causing your Sciatica/Back Pain! How to Stop
What is causing the pain in your back, buttock, thighs, calves, or feet? What is the movement, position, injury, or thing causing the...
1,057 views0 comments
Bob and Brad Team Member
Mar 3, 20222 min read
7 Ways to Reduce Muscle Soreness (INSTANTLY)
1. Drink water immediately after working out. May add salt or Nuun tablet. Getting dehydrated can be hard to determine, especially since...
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chelsie462
Mar 1, 20228 min read
7 Alarming Ways Bad Posture is Ruining Your Health and Success. Simple FIX Shown
This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2021. For the original video go to...
1,133 views0 comments
chelsie462
Feb 25, 20223 min read
Sciatica Series: 16. How to Perform Nerve Flossing Which Can Help Your Sciatica
Trying to floss your nerves is done just as we would use floss to glide through and clean between your teeth. We are trying to get the...
2,007 views0 comments
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