This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2022. For the original video go to...

Finding a comfortable mattress is a very personal choice, but here are some guidelines: 1. The base of the mattress should be firm enough...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2022. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2021. For the original video go to...

It is very important to get adequate sleep when trying to manage and heal your back pain/sciatica. A day of pain from back pain/sciatica...

This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2021. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2021. For the original video go to...

Your spine is very vulnerable in the mornings. Your discs have been imbibing fluid (taking in fluid) throughout the night. Therefore, you...

This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2022. For the original video go to...

As Moms, there are twists and turns that push us to limits we never imagined. Everything changes, whether it's toddlers who stay up all...

Compression Test 1. Sit on a chair without any arms. Flex or bend your back forward and then grab the seat of the chair and pull up. This...

This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2021. For the original video go to...

What’s hypermobility? Hypermobility is when the joints in the body can bend further than is considered a normal range of movement. Many...

Pain Maker Positions 1. Sitting (even with good posture) is more stressful on most backs than standing or lying down. Sitting is...

This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2021. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2019. For the original video go to...

What is causing the pain in your back, buttock, thighs, calves, or feet? What is the movement, position, injury, or thing causing the...

1. Drink water immediately after working out. May add salt or Nuun tablet. Getting dehydrated can be hard to determine, especially since...

This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2021. For the original video go to...

Trying to floss your nerves is done just as we would use floss to glide through and clean between your teeth. We are trying to get the...