This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2022. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2021. For the original video go to...

1. Squat- Keep the following in mind when lifting with the squat technique. Your back should be in the locked-in position. Use a Booyah...

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2021. For the original video go to...

Michelle discusses her experience recovering from a stroke. She now uses what she has learned to help others.

The following explains how to stand and lean forward, (for example, when you are at the sink, brushing your teeth, or doing the dishes):...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2022. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2021. For the original video go to...

The following are quick adjustments to try while standing: 1. Do not allow your body to settle in. Do not lock your knees. With correct...

When we are diagnosed with a hypermobility syndrome or with Ehlers-Danlos Syndrome, we are often advised to take up exercise by medical...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2022. For the original video go to...

Your back is very vulnerable in the mornings, because the discs in your back have been taking in fluid all night (imbibing). This...

This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2021. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2021. For the original video go to...

What is a locked-in spine? Your back is designed to be the strongest when it is in its natural S position. This means a slight curve in...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2021. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2021. For the original video go to...

Mother's Day is just around the corner. What better time to check up on your mom and make certain she is feeling loved and appreciated....

The goal is to get your pants, shoes, and socks on without putting your back in the C-position or another painful position. Putting on...

In the first blog of this series, we looked at hypermobility and the connective tissue disorder Ehlers-Danlos Syndrome (EDS). We learned...