7 Mistakes People Make After Total Knee Replacement
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2022. For the original video go to...
top of page
Search
chelsie462
May 24, 20229 min read
Most Important Exercise For Seniors to Master
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2021. For the original video go to...
14,217 views0 comments
chelsie462
May 20, 20224 min read
Sciatica Series: 28. 7 Safe Ways to Lift When You Have Back Pain/Sciatica
1. Squat- Keep the following in mind when lifting with the squat technique. Your back should be in the locked-in position. Use a Booyah...
362 views0 comments
chelsie462
May 19, 202210 min read
Sleep Hygiene: How to Train your Mind to Fall Asleep Fast & All Night!
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2021. For the original video go to...
1,142 views0 comments
Michelle Jensen
May 17, 20228 min read
My Journey to a Stronger Core & Better Posture After Stroke
Michelle discusses her experience recovering from a stroke. She now uses what she has learned to help others.
1,339 views0 comments
chelsie462
May 13, 20223 min read
Sciatica Series: 27. How to Stand and Lean Forward with Back Pain and Sciatica
The following explains how to stand and lean forward, (for example, when you are at the sink, brushing your teeth, or doing the dishes):...
718 views0 comments
chelsie462
May 12, 20228 min read
How to Buy the Perfect Massage Gun For YOU!!!
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2022. For the original video go to...
501 views0 comments
chelsie462
May 10, 20228 min read
5 Movements To Do Every Night
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2021. For the original video go to...
953 views0 comments
chelsie462
May 6, 20221 min read
Sciatica Series: 26. How to Stand Correctly & Pain-free with a Herniated Disc, Sciatica, & Back Pain
The following are quick adjustments to try while standing: 1. Do not allow your body to settle in. Do not lock your knees. With correct...
430 views0 comments
Jeannie Di Bon MA PMA-CPT
May 5, 20225 min read
Exercise & Hypermobility – How To Get Started Safely
When we are diagnosed with a hypermobility syndrome or with Ehlers-Danlos Syndrome, we are often advised to take up exercise by medical...
935 views0 comments
chelsie462
May 3, 20226 min read
Will An Arch Support Help Your Back Pain?
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2022. For the original video go to...
768 views0 comments
chelsie462
Apr 29, 20222 min read
Sciatica Series: 25. Going from Sit to Stand with Sciatica/Back Pain from Bed or Toilet
Your back is very vulnerable in the mornings, because the discs in your back have been taking in fluid all night (imbibing). This...
551 views0 comments
chelsie462
Apr 28, 20226 min read
Pain Here? How to Fix in 3 Steps
This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2021. For the original video go to...
7,644 views0 comments
chelsie462
Apr 26, 20225 min read
Knee Pain: 5 Very Helpful Tips- Simple To Do
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2021. For the original video go to...
1,890 views0 comments
chelsie462
Apr 22, 20223 min read
Sciatica Series: 24. How a Locked-in Spine Can Help Your Back Pain or Sciatica
What is a locked-in spine? Your back is designed to be the strongest when it is in its natural S position. This means a slight curve in...
610 views1 comment
chelsie462
Apr 21, 20225 min read
Two Self-Tests & 5 Signs Your Headache is Coming from Your Neck. Plus, Possible Causes.
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2021. For the original video go to...
1,624 views0 comments
chelsie462
Apr 19, 20226 min read
What Can Physical Therapy Do for You?
This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2021. For the original video go to...
836 views1 comment
Bob and Brad Team Member
Apr 16, 20222 min read
Mother's Day Gift Ideas for 2022
Mother's Day is just around the corner. What better time to check up on your mom and make certain she is feeling loved and appreciated....
182 views0 comments
chelsie462
Apr 15, 20222 min read
Sciatica Series: 23. How to Put on Socks & Shoes with Back Pain or Sciatica
The goal is to get your pants, shoes, and socks on without putting your back in the C-position or another painful position. Putting on...
496 views2 comments
Jeannie Di Bon MA PMA-CPT
Apr 14, 20225 min read
The Terrible Trifecta – Connecting the Dots of EDS, MCAS and POTs
In the first blog of this series, we looked at hypermobility and the connective tissue disorder Ehlers-Danlos Syndrome (EDS). We learned...
2,818 views0 comments
bottom of page