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How To Manage the Aches That Come On As You Age
Photo by Marcus Aurelius: https://www.pexels.com/photo/couple-practicing-yoga-6787440/ Pain is an aspect of life that is unavoidable, and...
Nina Birmingham
Aug 25, 20223 min read
1,069 views
0 comments
Will Power Will NOT Help You Exercise. What Will Help is Surprising!
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2020. For the original video go to...
chelsie462
Aug 23, 20229 min read
818 views
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7 Ways to Reduce Muscle Soreness (INSTANTLY)
1. Drink water immediately after working out. May add salt or Nuun tablet. 2. Eat something within 20-40 minutes of working out. 3. Keep...
chelsie462
Aug 19, 20221 min read
288 views
0 comments
Top 10 POTASSIUM Rich Foods For Mind, Body & Flavor!
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2022. For the original video go to...
chelsie462
Aug 18, 20226 min read
370 views
0 comments
POTASSIUM: Most Critical Electrolyte For Your Body? Explained (Including Symptoms)
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2022. For the original video go to...
chelsie462
Aug 16, 202211 min read
678 views
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Sciatica Series: 40. 3 Simple Rules for Arranging your Home & Work for Back Pain/Sciatica
This is a very simple concept (with three rules) that can help prevent the strain placed on your back from repeatedly bending forward or...
chelsie462
Aug 12, 20222 min read
296 views
0 comments
Is Your Hip Pain Actually From Your Back? How to Tell
This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2020. For the original video go to...
chelsie462
Aug 11, 20225 min read
1,427 views
1 comment
Heart Attack Warning Signs Can Save Your LIFE! (Male & Female)
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2022. For the original video go to...
chelsie462
Aug 9, 202211 min read
835 views
0 comments
Sciatica Series: 39. Top 3 Ways to Apply Traction (Decompression) to the Spine (Back Pain/Sciatica)
A. Hanging handles B. Teeter C. Saunders table Check out the full Sciatica series of videos along with downloadable guide sheets for each...
chelsie462
Aug 5, 20221 min read
343 views
0 comments
Best Mattress Type For Back Pain - Research Shows
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2022. For the original video go to...
chelsie462
Aug 4, 20224 min read
630 views
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5 Exercises All Seniors Should Do Daily
This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2020. For the original video go to...
chelsie462
Aug 2, 20228 min read
6,989 views
0 comments
Sciatica Series: 38. How to Decompress the Spine for Back Pain or Sciatica (Traction) no Equipment
First, do the compression test in the video to determine if compression on your spine increases your pain levels. TEST: Sit on a chair...
chelsie462
Jul 29, 20224 min read
1,323 views
0 comments
Understanding Inversion Tables For Back Pain/Sciatica (Buy One Or Not?)
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2022. For the original video go to...
chelsie462
Jul 28, 20226 min read
559 views
0 comments
Total Knee Replacement Avoided With Knee Injections, Explained
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2022. For the original video go to...
chelsie462
Jul 26, 202214 min read
1,130 views
0 comments
Sciatica Series: 37. How to Use a Push Lawn Mower with Back Pain/Sciatica
Absolutely avoid cutting lawn with a push mower if the activity increases your back pain. You should be attempting to eliminate all the...
chelsie462
Jul 22, 20222 min read
182 views
0 comments
Apple Cider Vinegar: Use For Leg Cramps, and More. (Updated )
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2021. For the original video go to...
chelsie462
Jul 21, 20229 min read
1,687 views
0 comments
What Causes Low Back Pain In Females
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2022. For the original video go to ...
chelsie462
Jul 19, 20224 min read
1,215 views
0 comments
Sciatica Series: 36. How to Use a Riding Lawn Mower When You Have Back Pain or Sciatica
We highly recommend you avoid this task if you are currently experiencing low back pain or sciatica. We have several concerns: A. Most...
chelsie462
Jul 15, 20222 min read
306 views
0 comments
How Does Aspirin Work? Today's Guidelines! ( 50 & older)
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2021. For the original video go to...
chelsie462
Jul 14, 202214 min read
253 views
0 comments
Best Morning Exercise Routine Without Breaking A Sweat!
This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2020. For the original video go to...
chelsie462
Jul 12, 20226 min read
1,576 views
0 comments
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