How To Manage the Aches That Come On As You Age
Photo by Marcus Aurelius: https://www.pexels.com/photo/couple-practicing-yoga-6787440/ Pain is an aspect of life that is unavoidable, and...
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chelsie462
Aug 23, 20229 min read
Will Power Will NOT Help You Exercise. What Will Help is Surprising!
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2020. For the original video go to...
818 views0 comments
chelsie462
Aug 19, 20221 min read
7 Ways to Reduce Muscle Soreness (INSTANTLY)
1. Drink water immediately after working out. May add salt or Nuun tablet. 2. Eat something within 20-40 minutes of working out. 3. Keep...
288 views0 comments
chelsie462
Aug 18, 20226 min read
Top 10 POTASSIUM Rich Foods For Mind, Body & Flavor!
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2022. For the original video go to...
370 views0 comments
chelsie462
Aug 16, 202211 min read
POTASSIUM: Most Critical Electrolyte For Your Body? Explained (Including Symptoms)
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2022. For the original video go to...
676 views0 comments
chelsie462
Aug 12, 20222 min read
Sciatica Series: 40. 3 Simple Rules for Arranging your Home & Work for Back Pain/Sciatica
This is a very simple concept (with three rules) that can help prevent the strain placed on your back from repeatedly bending forward or...
296 views0 comments
chelsie462
Aug 11, 20225 min read
Is Your Hip Pain Actually From Your Back? How to Tell
This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2020. For the original video go to...
1,416 views1 comment
chelsie462
Aug 9, 202211 min read
Heart Attack Warning Signs Can Save Your LIFE! (Male & Female)
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2022. For the original video go to...
835 views0 comments
chelsie462
Aug 5, 20221 min read
Sciatica Series: 39. Top 3 Ways to Apply Traction (Decompression) to the Spine (Back Pain/Sciatica)
A. Hanging handles B. Teeter C. Saunders table Check out the full Sciatica series of videos along with downloadable guide sheets for each...
343 views0 comments
chelsie462
Aug 4, 20224 min read
Best Mattress Type For Back Pain - Research Shows
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2022. For the original video go to...
630 views0 comments
chelsie462
Aug 2, 20228 min read
5 Exercises All Seniors Should Do Daily
This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2020. For the original video go to...
6,989 views0 comments
chelsie462
Jul 29, 20224 min read
Sciatica Series: 38. How to Decompress the Spine for Back Pain or Sciatica (Traction) no Equipment
First, do the compression test in the video to determine if compression on your spine increases your pain levels. TEST: Sit on a chair...
1,323 views0 comments
chelsie462
Jul 28, 20226 min read
Understanding Inversion Tables For Back Pain/Sciatica (Buy One Or Not?)
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2022. For the original video go to...
559 views0 comments
chelsie462
Jul 26, 202214 min read
Total Knee Replacement Avoided With Knee Injections, Explained
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2022. For the original video go to...
1,130 views0 comments
chelsie462
Jul 22, 20222 min read
Sciatica Series: 37. How to Use a Push Lawn Mower with Back Pain/Sciatica
Absolutely avoid cutting lawn with a push mower if the activity increases your back pain. You should be attempting to eliminate all the...
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chelsie462
Jul 21, 20229 min read
Apple Cider Vinegar: Use For Leg Cramps, and More. (Updated )
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2021. For the original video go to...
1,687 views0 comments
chelsie462
Jul 19, 20224 min read
What Causes Low Back Pain In Females
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2022. For the original video go to ...
1,215 views0 comments
chelsie462
Jul 15, 20222 min read
Sciatica Series: 36. How to Use a Riding Lawn Mower When You Have Back Pain or Sciatica
We highly recommend you avoid this task if you are currently experiencing low back pain or sciatica. We have several concerns: A. Most...
306 views0 comments
chelsie462
Jul 14, 202214 min read
How Does Aspirin Work? Today's Guidelines! ( 50 & older)
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2021. For the original video go to...
253 views0 comments
chelsie462
Jul 12, 20226 min read
Best Morning Exercise Routine Without Breaking A Sweat!
This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2020. For the original video go to...
1,576 views0 comments
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