TENS Program Series 20. How to Use a TENS Unit with Calf Pain. Correct Pad Placement.
How to Use the TENS Unit: If you are using an iReliev TENS unit, we provide step-by-step video instruction on how to use the following...
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chelsie462
Aug 19, 20216 min read
The Number One Best Exercise for Depression/Anxiety
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2021. For the original video go to...
2,252 views0 comments
chelsie462
Aug 17, 20215 min read
Should You STOP ICING? Are You Delaying Healing?
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2021. For the original video go to...
966 views0 comments
chelsie462
Aug 13, 20213 min read
TENS Program Series 19. How to Use a TENS Unit with Shin Pain (Lower Leg Pain). Pad Placement.
How to Use the TENS Unit: If you are using an iReliev TENS unit we provide step-by-step video instruction on how to use the following...
426 views0 comments
chelsie462
Aug 12, 20215 min read
Can a Pinched Nerve in My Neck Heal?
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2021. For the original video go to...
2,022 views1 comment
chelsie462
Aug 10, 20218 min read
Should You Use St. John’s Wort for Depression?
This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2021. For the original video go to...
341 views0 comments
chelsie462
Aug 6, 20213 min read
TENS Program Series 18. How to Use a TENS Unit with a Hamstring Pain or Strain. Pad Placement.
How to Use the TENS Unit: If you are using an iReliev TENS unit we provide step-by-step video instruction on how to use the following...
706 views0 comments
chelsie462
Aug 5, 20217 min read
How to Fall Asleep Faster & Stay Asleep Longer. No Meds
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2021 . For the original video go to...
2,395 views0 comments
chelsie462
Aug 3, 202110 min read
#1 Food That Causes High Blood Pressure
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2018. For the original video go to...
4,472 views0 comments
chelsie462
Jul 30, 20213 min read
TENS Program Series 17. How to Use a TENS Unit with Quadricep Strain or Tendonitis. Pad Placement.
How to Use the TENS Unit: If you are using an iReliev TENS unit we provide step-by-step video instruction on how to use the following...
638 views0 comments
Caring.com
Jul 29, 20212 min read
Resources for Aging Adults in Minnesota
Physical well-being is vital for seniors, especially since their bones get brittle as they age. Seniors suffering from mobility issues or...
130 views0 comments
chelsie462
Jul 27, 20214 min read
How to Know If You Have a Serious Knee Injury or Problem
This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2020. For the original video go to...
825 views1 comment
chelsie462
Jul 23, 20212 min read
TENS Program Series 16. Step by Step: How to Use a Wireless TENS Unit for Pain Control. iReliev 5050
The Pros for buying the iReliev 5050 TEN: It is a TENS and EMS unit combined - See our video in the series entitled: What is the...
202 views0 comments
Tom Michaud
Jul 22, 20216 min read
Managing Heel Pain: The Overlooked Role of Peroneal and Toe Flexor Strength
Each year, nearly 2 million Americans seek medical attention for a painful heel. In the US alone, the annual economic cost for managing...
2,257 views1 comment
chelsie462
Jul 20, 20219 min read
Get Your Stomach Slim & Tight in 3 Weeks – No Sit-Ups or Going to Floor
This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2021. For the original video go to...
5,264 views0 comments
chelsie462
Jul 16, 20213 min read
TENS Program Series 15. How to Use a TENS Unit with Elbow Pain Correct Pad Placement.
How to Use the TENS Unit for Elbow Pain (Tennis Elbow, Golfer’s Elbow, General Elbow Pain): If you are using an iReliev TENS unit we...
1,169 views0 comments
Tom Michaud, D.C.
Jul 15, 20216 min read
Forget Stretching and Foam-Rolling:
New Research Shows the Best Way to Warm Up May be to Lengthen and Strengthen Your Tendons. Twenty years ago, when a group of runners got...
2,757 views3 comments
chelsie462
Jul 13, 20218 min read
Big Toe Pain/Stiffness (Hallux Rigidus) 10 Steps to Cure
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2017. For the original video go to...
3,708 views0 comments
chelsie462
Jul 9, 20213 min read
TENS Program Series 14. How to Use a TENS Unit with Shoulder Pain. Correct Pad Placement.
How to Use the TENS Unit for Shoulder Pain (Impingement, Rotator Cuff Injury, Arthritis): If you are using an iReliev TENS unit we...
623 views0 comments
Tom Michaud, D.C.
Jul 8, 20215 min read
The Best Way to Warm Up
Dynamic warm-up drills may be the single best way to prevent injuries and improve performance. As a rule, runners tend to be well...
316 views0 comments
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