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TENS Program Series 20. How to Use a TENS Unit with Calf Pain. Correct Pad Placement.
How to Use the TENS Unit: If you are using an iReliev TENS unit, we provide step-by-step video instruction on how to use the following...
chelsie462
Aug 20, 20213 min read
666 views
0 comments
The Number One Best Exercise for Depression/Anxiety
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2021. For the original video go to...
chelsie462
Aug 19, 20216 min read
2,252 views
0 comments
Should You STOP ICING? Are You Delaying Healing?
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2021. For the original video go to...
chelsie462
Aug 17, 20215 min read
966 views
0 comments
TENS Program Series 19. How to Use a TENS Unit with Shin Pain (Lower Leg Pain). Pad Placement.
How to Use the TENS Unit: If you are using an iReliev TENS unit we provide step-by-step video instruction on how to use the following...
chelsie462
Aug 13, 20213 min read
426 views
0 comments
Can a Pinched Nerve in My Neck Heal?
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2021. For the original video go to...
chelsie462
Aug 12, 20215 min read
2,022 views
1 comment
Should You Use St. John’s Wort for Depression?
This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2021. For the original video go to...
chelsie462
Aug 10, 20218 min read
341 views
0 comments
TENS Program Series 18. How to Use a TENS Unit with a Hamstring Pain or Strain. Pad Placement.
How to Use the TENS Unit: If you are using an iReliev TENS unit we provide step-by-step video instruction on how to use the following...
chelsie462
Aug 6, 20213 min read
706 views
0 comments
How to Fall Asleep Faster & Stay Asleep Longer. No Meds
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2021 . For the original video go to...
chelsie462
Aug 5, 20217 min read
2,395 views
0 comments
#1 Food That Causes High Blood Pressure
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2018. For the original video go to...
chelsie462
Aug 3, 202110 min read
4,472 views
0 comments
TENS Program Series 17. How to Use a TENS Unit with Quadricep Strain or Tendonitis. Pad Placement.
How to Use the TENS Unit: If you are using an iReliev TENS unit we provide step-by-step video instruction on how to use the following...
chelsie462
Jul 30, 20213 min read
638 views
0 comments
Resources for Aging Adults in Minnesota
Physical well-being is vital for seniors, especially since their bones get brittle as they age. Seniors suffering from mobility issues or...
Caring.com
Jul 29, 20212 min read
130 views
0 comments
How to Know If You Have a Serious Knee Injury or Problem
This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2020. For the original video go to...
chelsie462
Jul 27, 20214 min read
825 views
1 comment
TENS Program Series 16. Step by Step: How to Use a Wireless TENS Unit for Pain Control. iReliev 5050
The Pros for buying the iReliev 5050 TEN: It is a TENS and EMS unit combined - See our video in the series entitled: What is the...
chelsie462
Jul 23, 20212 min read
202 views
0 comments
Managing Heel Pain: The Overlooked Role of Peroneal and Toe Flexor Strength
Each year, nearly 2 million Americans seek medical attention for a painful heel. In the US alone, the annual economic cost for managing...
Tom Michaud
Jul 22, 20216 min read
2,257 views
1 comment
Get Your Stomach Slim & Tight in 3 Weeks – No Sit-Ups or Going to Floor
This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2021. For the original video go to...
chelsie462
Jul 20, 20219 min read
5,264 views
0 comments
TENS Program Series 15. How to Use a TENS Unit with Elbow Pain Correct Pad Placement.
How to Use the TENS Unit for Elbow Pain (Tennis Elbow, Golfer’s Elbow, General Elbow Pain): If you are using an iReliev TENS unit we...
chelsie462
Jul 16, 20213 min read
1,169 views
0 comments
Forget Stretching and Foam-Rolling:
New Research Shows the Best Way to Warm Up May be to Lengthen and Strengthen Your Tendons. Twenty years ago, when a group of runners got...
Tom Michaud, D.C.
Jul 15, 20216 min read
2,757 views
3 comments
Big Toe Pain/Stiffness (Hallux Rigidus) 10 Steps to Cure
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2017. For the original video go to...
chelsie462
Jul 13, 20218 min read
3,708 views
0 comments
TENS Program Series 14. How to Use a TENS Unit with Shoulder Pain. Correct Pad Placement.
How to Use the TENS Unit for Shoulder Pain (Impingement, Rotator Cuff Injury, Arthritis): If you are using an iReliev TENS unit we...
chelsie462
Jul 9, 20213 min read
623 views
0 comments
The Best Way to Warm Up
Dynamic warm-up drills may be the single best way to prevent injuries and improve performance. As a rule, runners tend to be well...
Tom Michaud, D.C.
Jul 8, 20215 min read
316 views
0 comments
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