Dr. Eric Goodman is the creator of Foundation Training and the author of “Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence.” A graduate of the University of Central Florida, with a bachelor’s in health sciences and physiology, he earned his doctor of chiropractic at Southern California University of Health Sciences. Dr. Goodman has combined his experience as a strength coach, personal trainer and Chiropractor to create this simple exercise program to facilitate your body’s natural healing ability. Foundation Training not only promotes back pain relief, but it also quickly improves degenerative movement patterns that can affect the spine and all joints around the body.
Foundation Training Stream Site: https://ftstreaming.com/
Follow Along with Video: "The New 12 Minute Foundation Training Workout with Dr. Eric Goodman:" https://youtu.be/oVOnXIiPgM8
Books From the Podcast:
1) Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
2) True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
